Warmup:
Core brace x 5 rounds of 5/5
10 minutes:
10 shuttle runs
10 kettlebell swings and squats
10 beat swings
Bergener Warmup
10 minute EMOM:
hang clean
front squat
push press
Rest 2 minutes
5 minute EMOM:
6-10 burpees over the bar
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly