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CrossFit Lite 25/11/14

Warmup:
Core brace x 5 rounds of 5/5
10 minutes:
10 shuttle runs
10 kettlebell swings and squats
10 beat swings
Bergener Warmup
10 minute EMOM:
hang clean
front squat
push press
Rest 2 minutes
5 minute EMOM:
6-10 burpees over the bar

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