CrossFit Lite 25/11/14

Core brace x 5 rounds of 5/5
10 minutes:
10 shuttle runs
10 kettlebell swings and squats
10 beat swings
Bergener Warmup
10 minute EMOM:
hang clean
front squat
push press
Rest 2 minutes
5 minute EMOM:
6-10 burpees over the bar


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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