Burgener and Mobility
Clean and Jerk
EMOM x12
Power Clean
Hang Clean
Split Jerk
Core Mania 3 Rounds:
10 Ab Wheel Roll outs
20 second plank
20 second right side
20 second left side
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
