Warmup:
15 minutes easy:
1 minute ski/bike/row
1 minute alternating box step ups
1 minute skipping practice
Technique:
Burgener
WOD:
“Elizabeth” with a twist:
21-15-9
Squat Cleans
Pushups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar