Warmup:
Burgener Warmup & Mobility
WOD:
“Grace”
30 clean and jerks
Cool Down:
Group Stretch
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats