Warmup:
Rowling with a partner with:
burpees
inchworms
squat mobility
WOD:
25 calories on the rower
25 box jumps
25 kb deadlift
25 wallballs
25 pushups
25 wallballs
25 kb deadlifts
25 box jumps
25 calories on the rower
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles