Warmup:
Rowling with a partner with:
burpees
inchworms
squat mobility
WOD:
25 calories on the rower
25 box jumps
25 kb deadlift
25 wallballs
25 pushups
25 wallballs
25 kb deadlifts
25 box jumps
25 calories on the rower
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly