Warmup:
Rowling with a partner with:
burpees
inchworms
squat mobility
WOD:
25 calories on the rower
25 box jumps
25 kb deadlift
25 wallballs
25 pushups
25 wallballs
25 kb deadlifts
25 box jumps
25 calories on the rower
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans