CrossFit Lite 26/06/15

Musical Medicine Balls
Quad stretches
4 rounds:
6 goblet squats
12 reverse lunges/leg
25 hip thrusts against bands
Partner WOD!
10 minutes AMRAP:
Partner 1 hangs from pullup bar, or from rings, other partner 2 does 5 burpees
*Switch for 10 minutes – see how many burpees you can accumulate!*
THEN… 1 round together:
While partner does a sled pull, other partner chips away at:
50 dumbbell thrusters
100 situps
You can switch sleds and reps as many times as you can before you’re done!


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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