Warmup:
5 minutes ski / bike / row
The last 10 seconds of every minute go hard!
1 min / side quad stretch
1 min / side calf stretch
4 rounds:
Landmine Reverse Lungesx 6/side
Glute bridge x 6 —->With 5 second hold @ top
WOD: 3 rounds:
30 seconds on, 30 seconds off:
Bike
Wall balls
Ski Erg
Box Jumps or step ups
KB Swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
