Warmup:
Rowing
30 seconds on, 30 seconds rest
x 5 sets
Burgener + Mobility
Snatch Complex EMOM: 12 minutes:
above the knee
below the knee
from the floor
“Ab City”
Tabatta Hollow Body
Hold hollow body for 20 seconds
rest 10 seconds
8 rounds! 😀
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar