Warmup:
Mobility
10 minutes skipping practice: go over progressions
Strength:
15 minutes:
Strict Chin-ups x 6 @ 30X1
Hand-over-hand sled pull x 50 ft.
20 second front, side/side
20 minute AMRAP:
Alternating rounds with a partner:
200 m row
10 double unders – MUST practice some progression of double unders
5 kipping pullups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
