Warmup:
10 calories ski
10 dowel passes
1 arm KB overhead carry, each arm
10 active shoulders
10 calories ski
10 dowel passes
1 arm KB overhead carry, each arm
10 beat swings
Gymnastics Strength Circuits: Not for time:
Circuit #1:
15 minutes:
Around the world handstand walk
Spotted handstand holds
10 cal ski
Circuit #2:
15 minutes:
5 strict chinups
5 strict Toes to Rings + 5 kipping toes to rings
20 band pull aparts
Tabatta:
Medball Throw to wall, situps!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
