Dynamic Mobility:
1 minute of each: 3 rounds:
Shuttle Runs
Groiners / Side Lunges (Switch @ 30)
20 secs each plank
Strength:
15 minutes:
-Box Squat x 6
-Heiden Jumps x 12
-Bird Dog in Bear x 6
WOD:
“Sweet Sixteen”
16 minute AMRAP:
16 db thrusters
16 lateral jumps over db
16 shuttle runs
16 situps
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
