Warmup:
Ski Erg: 1-10-1
Strength:
4 sets:
Strict Chin Up’s 4 reps
@ 31X1
Face Pulls x 15
Ski Erg x 10 calories
WOD:
Partner WOD:
(Only 1 person working at a time, but you can alternate!)
In 3 minutes, complete as many kipping pull-ups or jumping pull-ups as possible as a partnership.
At 3 minutes, switch to as many burpees as possible in 2 minutes.
At 5 minutes, switch to as many shuttle runs as possible in 1 minute.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
