Warmup:
DODGEBALL!
AEMOM x 10:
3-6 negative pullups
10 jump squats
TEAM WOD:
Every 2 minutes, someone does a round of:
5 kb swings
5 burpees
Max calories on ski erg with remaining time
5 rounds each!
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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