Forward / Backward Day!
Warmup: 10 minutes:
Sled pull FWD
10 kb swings
Sled pull BKWD
20 second plank
Lift: AEMOM x 12:
12-20 KB Swings
6-12 glute bridges
WOD:
Partner alternating workout:
2 rounds each:
Forward and Backward!
20 calories bike
20 walking lunges/leg
20 bear crawl steps
Backwards:
20 calories bike
20 reverse walking lunges
20 backwards bear crawl
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly