Warmup:
Gymnastics Warm-up Relay Race
Technique:
3 rounds:
5 negative strict pull-ups
or ring rows
10 pushup position – shoulder taps (5/arm)
10 lat band pulls
WOD:
4 rounds:
30 seconds on, 30 seconds off:
bear crawl
strict dumbbell press
calories rowing
3-5 strict hanging leg raises
15-20 air squats
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
