Warmup:
DYNAMIC RANGE OF MOTION
WOD:
40 minutes easy:
3 minutes ski (damper 1 for all)
50 ft bear crawl
50 ft walking lunges
20 kb deadlifts
3 minutes bike
3 turkish getups / arm
10 ring rows
3 minutes row
20 box step ups (alternating legs)
10 second plank front, side & side
3 minutes shuttle runs
10 kb swings
10 goblet squats
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
