Warmup:
15 minutes:
1 Arm Bar
2 Turkish Getups
3 Strict Presses
4 Windmills
1 Parking Lot Shuttle
Lift:
Work up to a 2 rep max bench press!
WOD:
Death by Calories š
Minute 1: 1 Calorie
Minute 2: 2 Calories
….
Until you can’t get the work done in the appropriate minute!
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats