Warmup:
Running drills &
Squat mobility
Lift:
4 rounds:
6 goblet squats
12 Banded clams
12 Leg lifts on the bench
Mary XXX with a twist!
Complete as much as possible in 20 minutes of:
5 hang power cleans
10 push press
15 air squats
20 second plank
1 lap running
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar