Warmup:
5 minute ascending:
1 burpee
1 slamball
1 high knees shuttle run
…
2 burpees
2 slamballs
2 high knees shuttle run
…
Mobility:
Stretch pecs and calves
Lift: 5 rounds:
dumbbell bench press 5/arm
10 incline pushups
WOD:
2 laps running or 800 m bike
20 Dumbbell Snatches
20 Pushups
2 laps running or 800 m bike
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
