Warmup:
Partner Med Ball throws
Strength: Out of the rack:
Building in weight
6 rounds:
1 Strict Press
2 Push Press
3 Push Jerk
WOD:
20 minute AMRAP:
Partner CINDY!
Alternate rounds:
5 ring rows / pull-ups / kipping, jumping or banded
10 push-ups – use a box
15 squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
