Warmup:
wrists, elbows, front rack position
ankle mobility (bands and 45’s)
dynamic hip mobility
Lift: 5 rounds:
Front squat x 5
alternating with:
tricep & reach stretch x 3/side
WOD:
3 rounds:
1 minute max calories rowing
rest 1 minute
1 minute max thrusters
rest 1 minute
1 minute max situps
rest 1 minute
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
