Warmup:
Bridge Run
5 rounds:
5 ring rows
5 relax to hollows
5 kb swing & squat
5 pigeons/leg
Lift:
Bergener Warmup
Presses, behind the neck, in front, push press, push jerk
WOD:
“Grace”
30 clean and jerks for time
(Did this March 30th)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
