Warmup:
Bridge Run
5 rounds:
5 ring rows
5 relax to hollows
5 kb swing & squat
5 pigeons/leg
Lift:
Bergener Warmup
Presses, behind the neck, in front, push press, push jerk
WOD:
“Grace”
30 clean and jerks for time
(Did this March 30th)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles