Warmup:
Wall Ball Burpee Tennis!
http://library.crossfit.com/free/pdf/CFJ_2016_05_Warmup-Saline9.pdf
Technique Work:
Burgener and Clean technique!
WOD:
“Monti”, with a twist!
15 minute AMRAP:
10 step ups with a kb
10 hang power cleans
10 step ups with a kb
10 hang power snatches
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly