Warmup:
20 minutes easy:
1 min SkiErg
1 min Alternating Step-ups onto
1 minute overhead carry (switch at 30 seconds)
1 minute bear crawl
1 min Shuttle Runs
Strength: 15 minutes:
Strict Press x 6
Pushup + Mountain Climber x 2 (for 6 reps)
Farmers Carry 100 ft
WOD:
7 minute AMRAP:
5 DB push press
5 shuttle runs
5 box jumps
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
