Warmup:
10 MINUTES:
Foam Roll upper back + lats
Burgener Olympic Technique
EMOM X 6:
Power Snatch
Snatch Balance
Overhead Squat
3 min rest
EMOM X 6:
3 Full Snatch
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar