Warmup:
Partner chest passes
band pull-aparts in between
Lift:
4 rounds:
6 – 1 ½ bench press
12 tricep bench dips
25 power balls (half squat and throw the ball up to the wall ball line)
Partner WOD: (Alternating rounds the entire way through)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
no rest, then:
7 minute AMRAP:
10 wallballs
10 hanging knee raises, knees to elbows, toes to bar
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
