Warmup: 20 minutes:
50’ FWD Bear Crawl
50’ BKWD Bear Crawl
5 backward inchworms with a push-up
10 calories ski erg
6 Thoracic Bridges (3/side)
30 second lat stretch/side with band
Strength: 15 minutes:
Incline DB Bench Press x 6
10-30 second chin-up hang from pull-up bar
WOD:
AMRAP in 4 minutes:
Situps
AMRAP in 3 minutes:
Dumbbell push press
AMRAP in 2 minutes:
Situps
AMRAP in 1 minute:
Dumbbell push press
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
