CrossFit Lite 31/03/15

Cats, camels and neutral spine session.
Three rounds of 5/5
Squat mobility session!
lunge length of gym
lunge length of gym with thoracic twist
Each person can grab an ab-mat for their knees:
1 minute holds at each:
1 – lunge with arms outside of leg
2 – lunge with elbows towards floor
3 – lunge with hands on knee
Hold a counterpose for hamstrings
Split squats
4 sets of 8/leg
(stand in a split stance and lower yourself down until knee touches the ground)
Partner Workout: 5 rounds each
10 heavy back squats
prowler sprint (between speed bumps)
Rest while partner is going


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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