CrossFit Lite 31/03/15

Warmup:
Cats, camels and neutral spine session.
Three rounds of 5/5
Squat mobility session!
lunge length of gym
lunge length of gym with thoracic twist
Each person can grab an ab-mat for their knees:
1 minute holds at each:
1 – lunge with arms outside of leg
2 – lunge with elbows towards floor
3 – lunge with hands on knee
Hold a counterpose for hamstrings
Lift:
Split squats
4 sets of 8/leg
(stand in a split stance and lower yourself down until knee touches the ground)
NOT RFESS.
WOD:
Partner Workout: 5 rounds each
10 heavy back squats
prowler sprint (between speed bumps)
Rest while partner is going

POPULAR Posts

February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.