Warmup: 5 rounds:
10 medicine ball passes with a partner (switch up the passes each time)
5 easy ring rows with 1 second pause at top
1 length bear crawl
Skill:
Rope Climbs!
Stations:
3 rounds (24 minutes)
1 minute on, 1 minute rest:
Rope Climbs
1 min rest
Hollow Body Rocks x 30 seconds, Superman Reaches x 30 seconds
1 min rest
Walking Lunges
1 min rest
Ski Erg
1 min rest
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
