Warmup:
Burgener + Mobility
Clean and Jerk Technique
EMOM x 6:
1 clean pull
1 power clean
1 push press
1 push jerk
WOD:
15 minute AMRAP:
15 calories
12 clean and jerks (power)
9 burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly