Warmup:
Dynamic mobility:
Bear crawl
Inchworms
Lunges with elbow to ankle reach
Bird feeders
Warm-up is doing 5 of each of the following:
WOD:
Filthy 50!
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Wall ball shots
50 Burpees
50 Double unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
