CrossFit Lite 31/08/15

Warmup:
Dynamic mobility:
Bear crawl
Inchworms
Lunges with elbow to ankle reach
Bird feeders
Warm-up is doing 5 of each of the following:
WOD:
Filthy 50!
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Wall ball shots
50 Burpees
50 Double unders

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