Warmup:
3 rounds:
5 shoulder circles each direction
10 dowel passes
10 plate shrugs
10 hollow body rocks
Skill: 20 minutes:
HANDSTANDS!
Wall Climbs
Box L-stands
Handstand holds: Partner helping!
WOD:
Stations: EMOM x 15:
3 rounds:
1-2 Rope Climbs
10 Med-ball Hollow Body Transfers
1-2 Wall Climbs
8/6 Calories Ski Erg
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
