Warmup:
Partner Med Ball Passes
Band Pull Aparts
Strength:
Every 2 Minutes for 10
5-8 Chin ups
5-8 Cals bike
Partner WOD!
500m row while partner holds deadlift, then:
21-15-9
KB Swings
Single Dumbell Walking Lunge (alternating partners)
TOMORROW WE ARE CLOSED FOR THE HOLIDAY !!!
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
