1 warm up 3 heavy sets
8 strict press
16 alt cossack lunges
10 banded pull through
1 warm up 3 heavy sets
8 Push press
8 bent over row
10/10 Palloff press
1 warm up 3 heavy sets
8 Push jerks
8 wide grip Chin over bar row (Use BB in rig)
16 weighted dead bug
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar