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CrossFit Lite – June 2, 2023

Double under practice

EMOM 12
Odd: 40s DU practice
Even: 8 shuttle runs

5 rounds
200m run
8 Burpees over DB
10/8/6/4/2 DB Hang Clean
Rest 1:00 between rounds
Go up in weight every round

:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly

10 min stretching 30 min amrap 400m run20 Ring row 30 pushups40 sit ups50 air squats Rest 2 min in between rounds

Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice