Details
WHEN: December 17, 2016
WHO: All CrossFit Vernon Members are welcome to participate
TIME: Approximately 8am – 4 PM
COST: $20/person – all proceeds go to Greater Vernon KidSport and the Vernon SPCA
DIVISIONS: RX and Scaled
Registration Begins November 1
Spectators welcome.
Prize donations are gratefully accepted.
More information to come.
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
