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December 1, 2022

6 sets, every 2:00:
4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set

2 warm-up + 3 sets, heavy across:
12 steps 2KB front rack walking lunges
12 feet elevated ring rows
1-2 minutes rest between sets

3 sets, heavy across:
60 seconds heels elevated goblet squats @2020, into…
15 weighted situps
2 minutes rest

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