3 rounds:
1 minute ski erg
10 up and down dogs
10/10 diagonal band pull aparts
30 second active hang
Kipping Pull-up Technique
4 rounds:
200m Run
10 kipping pull-ups
15 air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly