3 rounds:
10 straddle sit ups
5 inchworm push-ups + 5 inchworm snap ups
5/5 single arm prone circles
10 hollow banded pressed (with dowel)
Toes 2 Bar Technique
EMOM x 15:
1. 2-3 wallclimbs
2. 30s easy shuttle runs
3. 5-10 toes to bar
8 min AMRAP:
30 burpess
30 jumping switch lunge
30 ring rows
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
