3 rounds:
10 straddle sit ups
5 inchworm push-ups + 5 inchworm snap ups
5/5 single arm prone circles
10 hollow banded pressed (with dowel)
Toes 2 Bar Technique
EMOM x 15:
1. 2-3 wallclimbs
2. 30s easy shuttle runs
3. 5-10 toes to bar
8 min AMRAP:
30 burpess
30 jumping switch lunge
30 ring rows
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly