Friday, December 3rd

3 rounds:
10 straddle sit ups
5 inchworm push-ups + 5 inchworm snap ups
5/5 single arm prone circles
10 hollow banded pressed (with dowel)
Toes 2 Bar Technique
EMOM x 15:
1. 2-3 wallclimbs
2. 30s easy shuttle runs
3. 5-10 toes to bar
8 min AMRAP:
30 burpess
30 jumping switch lunge
30 ring rows

POPULAR Posts

SWEAT 45 – April 26, 2024

:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly 

April 26, 2024

Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.