GAME
+
3x:
10 active shoulder
10 banded lat pull-downs
10 superman lifts
EMOM x 10:
1. 10 strict pull-ups
2. 30s hollow rocks
2 rounds for Time:
400m Run
30 KB swings
30 KB bent over rows
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
