Friday, November 19th

10 minutes:
10 dowel pass throughs
10s top of ring row hold
10s active hang
20 pull-aparts
EMOM x 15:
1. 6-8 strict pull-ups
2. 30-40s skipping/double unders
3. 30s hollow hold or rock
For Time: (10 minute cap)
40 calories
30 alt. KB Gorilla Rows
20 calories
10 alt. KB gorilla rows

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