10 minutes:
10 dowel pass throughs
10s top of ring row hold
10s active hang
20 pull-aparts
EMOM x 15:
1. 6-8 strict pull-ups
2. 30-40s skipping/double unders
3. 30s hollow hold or rock
For Time: (10 minute cap)
40 calories
30 alt. KB Gorilla Rows
20 calories
10 alt. KB gorilla rows
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
