20 minutes easy:
100′ backwards sled pull
30s bear crawl
1 minute 90/90 swivel
30s ring rows
1 minute cat, cow downdog + toe touch
AMRAP in 2 minutes/1 minute rest x 7 sets:
1. 8 wallballs + 8 push-ups
2. calories
3. 8 side shuffles + 8 no push-up burpees
4. Calories
5. 8 wallballs + 8 push-ups
6. Calories
7. 8 side shuffles + 8 no push-up burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
