20 minutes easy:
100′ backwards sled pull
30s bear crawl
1 minute 90/90 swivel
30s ring rows
1 minute cat, cow downdog + toe touch
AMRAP in 2 minutes/1 minute rest x 7 sets:
1. 8 wallballs + 8 push-ups
2. calories
3. 8 side shuffles + 8 no push-up burpees
4. Calories
5. 8 wallballs + 8 push-ups
6. Calories
7. 8 side shuffles + 8 no push-up burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
