Friday, October 1st

20 Minutes:
1 minutes calories
50′ R + 50′ L grapevine sled pull step over
1 minute alt. Thoracic bridges
10/10 cross body chops
2 minutes WORK/1 Minute REST x 6 sets:
1. Calories
2. 8 step down box jumps + 8 goblet squats
3. 8 KB cleans + 8 overhead walking lunges


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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