20 Minutes:
1 minutes calories
50′ R + 50′ L grapevine sled pull step over
1 minute alt. Thoracic bridges
10/10 cross body chops
2 minutes WORK/1 Minute REST x 6 sets:
1. Calories
2. 8 step down box jumps + 8 goblet squats
3. 8 KB cleans + 8 overhead walking lunges
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
