Friday, October 1st

20 Minutes:
1 minutes calories
50′ R + 50′ L grapevine sled pull step over
1 minute alt. Thoracic bridges
10/10 cross body chops
2 minutes WORK/1 Minute REST x 6 sets:
1. Calories
2. 8 step down box jumps + 8 goblet squats
3. 8 KB cleans + 8 overhead walking lunges

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