3 rounds:
5/5 lateral slamballs
5 reverse lunge to jump
10 alt. halo + squat
30s Tib March
30s KB deadbugs
5 x 6/6 split squat (RFESS)
– 60 seconds –
Every 2 Minutes x 5:
6 step down box jumps
8 air squats
10 KB swings
Calories until 2 minutes
Score is Calories
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
