3 rounds:
5/5 lateral slamballs
5 reverse lunge to jump
10 alt. halo + squat
30s Tib March
30s KB deadbugs
5 x 6/6 split squat (RFESS)
– 60 seconds –
Every 2 Minutes x 5:
6 step down box jumps
8 air squats
10 KB swings
Calories until 2 minutes
Score is Calories
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
