Friday, October 8th

3 rounds:
5/5 lateral slamballs
5 reverse lunge to jump
10 alt. halo + squat
30s Tib March
30s KB deadbugs
5 x 6/6 split squat (RFESS)
– 60 seconds –
Every 2 Minutes x 5:
6 step down box jumps
8 air squats
10 KB swings
Calories until 2 minutes
Score is Calories

POPULAR Posts

CrossFit Lite – December 4, 2023

24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12

December 4, 2023

20 minutes, for quality (Partner):5 reps per side, thoracic bridge5 reps per side, T-hip rotation5 reps per side 1/2 kneeling partner medball throw 5 rounds,

December 1, 2023

Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.