Got another recipe coming at ya’ll!

It’s colourful, it’s macro-friendly, and the best part is it’s REALLY delicious! 

Beet, Mandarin and Walnut Salad


  • 8oz Raw Beets (Chopped into medium size pieces)
  • 8oz Raw Baby Spinach
  • 2 Cups Mandarin Oranges (Clementine’s can be subbed)
  • 6oz Goat Cheese
  • 12oz Cooked Chicken Breast
  • 8 TBS Walnuts
  • 4 TBS Dried Cranberries


  1. Cut Beets into medium to large size pieces (quartered is a good measure)
  2. Boil Beets For 10 min or until fork tender
  3. While Beets boil, peel and segment mandarins
  4. Remove Beets from heat and allow to cool
  5. Add Spinach to large bowl
  6. Add Beets, Mandarins, Walnuts, and Cranberries
  7. Toss until well mixed
  8. Top with Chicken and Goat Cheese

*4 Servings: 43C | 37P | 15F

*Juice from mandarin and the oil from walnuts acts as a built-in vinaigrette, but feel free to top with dressing of choice


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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