20 alternating kettlebell step back lunge with pass
20 alternating kettlebell halos
10 alternating thoracic bridge
10 alternating half turkish get-ups
20 alternating kettlebell side lunge with pass
20 alternating kettlebell halos
10 alternating thoracic bridge
10 alternating half turkish get-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar