Strength circuit
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 front squats
2. 12-16 alternating box step-ups
3. 20 Russian KB Swings
4. 6-8 supinated grip bent over rows
5. 8-12 long sitting dumbbell presses
6. 20 band pull-a-parts
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly