Keep Reaching Your Goals Through Long Weekends!

With May long weekend just around the corner, and more summer adventures with this heat wave here are few tricks to help keep you reaching your goals!

Plan ahead and pack nutritious snacks, to help save money and avoid “hangry” meltdowns.

  • Avoid convenience store stops – you will be tempted with all the highly palatable food options!
  • Pack snacks in individual containers for portion control!
  • Bring a reusable cup filled with water or pack a case of water!
  • Use a good cooler to keep food at safe temperatures
  • Consider packing wipes to clean off little hands when finished eating
  • Ideas: Cut up veggies + mini humus packs, popcorn, homemade muffins, homemadegranola/trail mix, string cheese + whole grain crackers, cut up fruit, beef jerky


CrossFit Lite – June 8, 2023

6 sets with barbell from rack  1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets  4 rounds6 squat clean8

June 8, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation5 reps per side, thoracic bridge 2 sets:10 reps per side, floor slider side

CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad


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