Keep Reaching Your Goals Through Long Weekends!

With May long weekend just around the corner, and more summer adventures with this heat wave here are few tricks to help keep you reaching your goals!

Plan ahead and pack nutritious snacks, to help save money and avoid “hangry” meltdowns.

  • Avoid convenience store stops – you will be tempted with all the highly palatable food options!
  • Pack snacks in individual containers for portion control!
  • Bring a reusable cup filled with water or pack a case of water!
  • Use a good cooler to keep food at safe temperatures
  • Consider packing wipes to clean off little hands when finished eating
  • Ideas: Cut up veggies + mini humus packs, popcorn, homemade muffins, homemadegranola/trail mix, string cheese + whole grain crackers, cut up fruit, beef jerky


SWEAT 45 – April 19, 2024

3 X Tabata = 12 min DB Push press Air squat  Bent over DB row Step back lunges DB hang clean Cossack squats  Machine intervals 4 x 2:30work/ rest 1

CrossFit Lite – April 19, 2024

20 min for quality :20 Hollow hold 5 Candlesticks :20 Arch hold 10 Ring swings :20 Reverse plank hold 10 Bench shoot through 50 40 30 20 10 Double unders 10 8

April 19, 2024

20 minutes, for quality:5 reps per side, thoracic bridge5 reps per side, half kneeling wall windmill5 reps per side, rotational medball slam5 reps per side,


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