Warmup:
3 Rounds:
5 cat and camels
10 straddle sit
(sit with legs stretched apart and reach side to side towards toes)
10 scap pushups
10 hollow body rocks
WOD: 2 Rounds
20 Squats (weighted or unweighted – with anything you have around the house)
15 sec. plank
30 jumping jacks
20 squats
15 sit-ups
30 sec. wall sit
20 squats
15 mountain climbers
30 high knees on the spot
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
