MONDAY :
Warm up (3 Rounds) :
– 30’’ Bottom squat hold
– 10 Groiners
– 10 Hip swivels
Circuit (3 Rounds) :
– 20 Pistols (couch assisted)
– 10 Reversed lunges
– 20 Jump squats
– 10 Front lunges
– 1’30 rest
Wod : Amrap 16’
– 20 Pillow situps
– 30 Mountain climbers
– 20 Alternating Jumping lunges
– 60 Jumping jacks
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
